Sensei Sarah practicing a traditional Shotokan mind clearing technique before her day begins. This state of "mind of no-mind" releases you from all emotion and thoughts which may preoccupy your mind and/or other distractions other than being totally committed with concentration and good judgment in the present moment.

Student Alex demonstrates his skills as he does a split holding his Sai weapons. The Sai weapon along with Shotokan are two martial arts innovations that originated in the city of Okinawa. With skill, the Sai can be used against a long sword by trapping the sword's blade in the Sai's handle.

Kids at a local school show eagerness in sharing their personal experiences on getting bullied.

Team building game- Kids had a blast working together to build a challenging obstacle course for the opposite team using the same number of dojo equipment pieces. Both teams then race through to see which could make the fastest time.

Celebrate everybody's differences.

Sensei Sarah practicing a traditional Shotokan mind clearing technique before her day begins. This state of "mind of no-mind" releases you from all emotion and thoughts which may preoccupy your mind and/or other distractions other than being totally committed with concentration and good judgment in the present moment.

Student Alex demonstrates his skills as he does a split holding his Sai weapons. The Sai weapon along with Shotokan are two martial arts innovations that originated in the city of Okinawa. With skill, the Sai can be used against a long sword by trapping the sword's blade in the Sai's handle.

Kids at a local school show eagerness in sharing their personal experiences on getting bullied.

Team building game- Kids had a blast working together to build a challenging obstacle course for the opposite team using the same number of dojo equipment pieces. Both teams then race through to see which could make the fastest time.

Celebrate everybody's differences.